PinnedCharlotte GrysolleinBetter Humans15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL OfficerLeverage your hardwired biology with these science-backed findings.·9 min read·Jun 21, 2022--16--16
PinnedCharlotte Grysolle5 Japanese Life Philosophies Worth KnowingBuild your latticework of philosophies for a deeper and simpler life.·5 min read·May 3, 2022--9--9
PinnedCharlotte GrysolleMy Life Tech Stack — 2022 EditionAn updated overview of my favourite apps and tools.·16 min read·Jun 7, 2022--12--12
PinnedCharlotte GrysolleTim Ferris’ Six Principles for A Choice-Minimal LifestyleSave your mental energy for the decisions that matter.·5 min read·Nov 14, 2021--8--8
PinnedCharlotte GrysolleinBooks Are Our SuperpowerGoals Are for Losers and Passion Is BullshitFour refreshing ideas from ‘How to Fail at Almost Everything and Still Win Big’·7 min read·Dec 20, 2021--9--9
Charlotte GrysolleBreathe better. Sleep better.How to improve your sleep through the simple (and free) habit of lighter, slower breathing.·6 min read·Feb 12, 2024----
Charlotte GrysolleIs it time to shake up your coffee routine?How to make conscious coffee choices for optimal energy and clarity·6 min read·Jan 29, 2024--1--1
Charlotte GrysolleYou don’t need willpower to exercise. You need to exercise to have willpower.How to improve your Heart Rate Variability—the best physiological measurement of willpower and resilience.·7 min read·Jan 28, 2024--1--1
Charlotte Grysolle10 pieces of Willpower WisdomDistilled from a Stanford psychologist’s phenomenal book The Willpower Instinct·6 min read·Nov 9, 2023----
Charlotte GrysolleNeuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.Deep dive into dopamine, epinephrine, acetylcholine and serotonin.·12 min read·Jun 18, 2023----