Charlotte Grysolle – Medium

Charlotte Grysolle

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Better Humans

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Leverage your hardwired biology with these science-backed findings.

Jun 21, 2022

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer

Jun 21, 2022

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5 Japanese Life Philosophies Worth Knowing

Build your latticework of philosophies for a deeper and simpler life.

May 3, 2022

5 Japanese Life Philosophies Worth Knowing

May 3, 2022

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My Life Tech Stack — 2022 Edition

An updated overview of my favourite apps and tools.

Jun 7, 2022

My Life Tech Stack — 2022 Edition

Jun 7, 2022

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Tim Ferris’ Six Principles for A Choice-Minimal Lifestyle

Save your mental energy for the decisions that matter.

Nov 14, 2021

Tim Ferris’ Six Principles for A Choice-Minimal Lifestyle

Nov 14, 2021

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Books Are Our Superpower

Goals Are for Losers and Passion Is Bullshit

Four refreshing ideas from ‘How to Fail at Almost Everything and Still Win Big’

Dec 20, 2021

Goals Are for Losers and Passion Is Bullshit

Dec 20, 2021

Breathe better. Sleep better.

How to improve your sleep through the simple (and free) habit of lighter, slower breathing.

Feb 12, 2024

Breathe better. Sleep better.

Feb 12, 2024

Is it time to shake up your coffee routine?

How to make conscious coffee choices for optimal energy and clarity

Jan 29, 2024

Is it time to shake up your coffee routine?

Jan 29, 2024

You don’t need willpower to exercise. You need to exercise to have willpower.

How to improve your Heart Rate Variability—the best physiological measurement of willpower and resilience.

Jan 28, 2024

You don’t need willpower to exercise. You need to exercise to have willpower.

Jan 28, 2024

10 pieces of Willpower Wisdom

Distilled from a Stanford psychologist’s phenomenal book The Willpower Instinct

Nov 9, 2023

10 pieces of Willpower Wisdom

Nov 9, 2023

Neuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.

Deep dive into dopamine, epinephrine, acetylcholine and serotonin.

Jun 18, 2023

Neuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.

Jun 18, 2023

Charlotte Grysolle

Charlotte Grysolle

Exploring the neuroscience and psychology behind focus, motivation and mental resilience. 🤸‍♀️ More on https://www.charlottegrysolle.com/newsletter/

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