PinnedCharlotte GrysolleinBetter Humans15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL OfficerLeverage your hardwired biology with these science-backed findings.Jun 21, 202216Jun 21, 202216
PinnedCharlotte Grysolle5 Japanese Life Philosophies Worth KnowingBuild your latticework of philosophies for a deeper and simpler life.May 3, 20229May 3, 20229
PinnedCharlotte GrysolleMy Life Tech Stack — 2022 EditionAn updated overview of my favourite apps and tools.Jun 7, 202211Jun 7, 202211
PinnedCharlotte GrysolleTim Ferris’ Six Principles for A Choice-Minimal LifestyleSave your mental energy for the decisions that matter.Nov 14, 20218Nov 14, 20218
PinnedCharlotte GrysolleinBooks Are Our SuperpowerGoals Are for Losers and Passion Is BullshitFour refreshing ideas from ‘How to Fail at Almost Everything and Still Win Big’Dec 20, 20219Dec 20, 20219
Charlotte GrysolleBreathe better. Sleep better.How to improve your sleep through the simple (and free) habit of lighter, slower breathing.Feb 12Feb 12
Charlotte GrysolleIs it time to shake up your coffee routine?How to make conscious coffee choices for optimal energy and clarityJan 291Jan 291
Charlotte GrysolleYou don’t need willpower to exercise. You need to exercise to have willpower.How to improve your Heart Rate Variability—the best physiological measurement of willpower and resilience.Jan 281Jan 281
Charlotte Grysolle10 pieces of Willpower WisdomDistilled from a Stanford psychologist’s phenomenal book The Willpower InstinctNov 9, 2023Nov 9, 2023
Charlotte GrysolleNeuro-Chemistry-Based Lifestyle and Nutrition Habits To Work, Think & Feel Better.Deep dive into dopamine, epinephrine, acetylcholine and serotonin.Jun 18, 2023Jun 18, 2023